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The Hidden Mystery Behind the Basic Health Guidelines autoimmune blood pressure cancer cholesterol diabetes

Wouldn’t it be so much easier if we were given a user’s manual for ourselves when we were born? It would contain all the information about intended use, features and accessories, maintenance and repair, and even safety warnings. That would be nice. However, since we aren’t high...

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The benefit of B-vitamins in the methylation process autoimmune depression diabetes heart disease

Of all the processes that occur within the body, it’s possible that the methylation process is the most important. What’s that? You’ve never heard of methylation? While that’s not really surprising, it is something that I’d like to remedy. After reading this...

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Don’t fear the wrong fats autoimmune blood pressure cholesterol diabetes heart disease

We live in a world that fears fat! We eat foods that are low-fat or nonfat dairy and we. look for the leanest cuts of animal fats. In many ways, it seems that we are trying to eradicate fat from our world. This is a problem. Our diets consist of what we call “macronutrients.” When you...

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Elimination is essential to health recovery!

It’s not something that we like to talk about all the time, but elimination is an essential part of maintaining a healthy and balanced environment. Most of us think about going to the bathroom when we hear body elimination, and in part, that is accurate. However, the idea of elimination...

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These bugs are good for you! autoimmune blood pressure diabetes hypertension

Microbiome has been a buzz word recently and it can be a very confusing idea. Most people become disgusted when they think of themselves being covered in microscopic bugs, and it may shock them to learn that these bugs also exist within their bodies. Yet these nearly invisible creatures are vital...

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Sugar!!! It's a problem. diabetes hypertension naturopath

The amount of sugar that is in your blood has a profound impact on how you feel and your overall general health. We most often think of unregulated blood sugars resulting in diabetes, however elevated blood sugars have influence on all your systems. Considering that one-third of the US population...

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Bug vs. body! Can you improve your odds against bacteria, virus and fungi in this cold/flu season? blood pressure cold diabetes flu heart disease hypertension natural naturopath naturopathic

It’s getting to be that time of year where we start huddling together back in our houses to avoid the cold and wet weather. This will bring us into contact with more germs (especially viruses) that cause the cold and flu. Hence we enter the cold and flu season. This is a busy time of year...

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Tend to your heart on all levels- SoMEBo blood pressure cholesterol diabetes heart disease natural naturopath naturopathic prediabetes stress

     

Heart disease is the number one cause of death in the US with a higher rate in men. 1 in 4 men die each year from heart disease with an average of 700,000 deaths or 29% of all deaths in the US. What’s even more surprising is that for most people, symptoms aren’t...

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Breathing your way to health blood pressure cholesterol diabetes heart disease mens health naturopath testosterone

You do it all the time without even thinking about it. In fact, you are doing it right now. It is one of the most powerful tools we have in recovering our health and it’s free. If you haven’t guessed by now, we’re talking about breathing and breath work. It may be obvious to you...

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There is a better way to help people recover their health autoimmune cancer diabetes mens health metabolic syndrome naturopathic testosterone

The current medical model is responsible for more deaths in the United States than all of the major wars of the last century combined! Estimates of 250,00 up to 440,000 people die each year from medical mistakes.1,2,3 Medical mistakes, termed iatrogenic in the medical world, are now the 3rd...

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Building skeletal muscle is essential for your health diabetes mens health metabolic syndrome oregon portland testosterone

Skeletal muscle is a vital system of our bodies. Beyond allowing us to move our bodies and maintain our posture and balance, it creates our breath and protects vital organs. It also generates heat needed for our body as well as is a huge player in our hormonal regulation as it exerts effects on,...

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How diabetes, high blood glucose and insulin-resistance lowers testosterone in men

"I am tired, I don't have the energy I did when I was younger. My sex drive is lower. I have a hard time getting an erection and sustaining it. I have been more irritable and short with the people I care about in my life." These are all symptoms that many men complain of. Often our medical...

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