Blog Posts
When we think of the holidays, tasty libations are often part of our plan. Eggnog and rum, an expensive bottle of wine with dinner, an Old Fashioned or Manhattan when you’re out to eat, beers with your old friends, the choices seem limitless. Once you have one, it typically always feels...
Of all the processes that occur within the body, it’s possible that the methylation process is the most important. What’s that? You’ve never heard of methylation? While that’s not really surprising, it is something that I’d like to remedy. After reading this...
We live in a world that fears fat! We eat foods that are low-fat or nonfat dairy and we. look for the leanest cuts of animal fats. In many ways, it seems that we are trying to eradicate fat from our world. This is a problem. Our diets consist of what we call “macronutrients.” When you...
It’s getting to be that time of year where we start huddling together back in our houses to avoid the cold and wet weather. This will bring us into contact with more germs (especially viruses) that cause the cold and flu. Hence we enter the cold and flu season. This is a busy time of year...
Heart disease is the number one cause of death in the US with a higher rate in men. 1 in 4 men die each year from heart disease with an average of 700,000 deaths or 29% of all deaths in the US. What’s even more surprising is that for most people, symptoms aren’t...
You do it all the time without even thinking about it. In fact, you are doing it right now. It is one of the most powerful tools we have in recovering our health and it’s free. If you haven’t guessed by now, we’re talking about breathing and breath work. It may be obvious to you...
