Blog Posts

 
Improve your understanding on how to address the cause of disease autoimmune blood pressure diabetes

I am so excited to be able to go into more detail with you about what it means to address the cause. I mention this so often and I want to ensure that people understand what addressing the cause really means. For instance, is a headache the cause, or is caffeine (or withdrawals from caffeine) the...

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The Hidden Mystery Behind the Basic Health Guidelines autoimmune blood pressure cancer cholesterol diabetes

Wouldn’t it be so much easier if we were given a user’s manual for ourselves when we were born? It would contain all the information about intended use, features and accessories, maintenance and repair, and even safety warnings. That would be nice. However, since we aren’t high...

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Don’t fear the wrong fats autoimmune blood pressure cholesterol diabetes heart disease

We live in a world that fears fat! We eat foods that are low-fat or nonfat dairy and we. look for the leanest cuts of animal fats. In many ways, it seems that we are trying to eradicate fat from our world. This is a problem. Our diets consist of what we call “macronutrients.” When you...

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These bugs are good for you! autoimmune blood pressure diabetes hypertension

Microbiome has been a buzz word recently and it can be a very confusing idea. Most people become disgusted when they think of themselves being covered in microscopic bugs, and it may shock them to learn that these bugs also exist within their bodies. Yet these nearly invisible creatures are vital...

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Bug vs. body! Can you improve your odds against bacteria, virus and fungi in this cold/flu season? blood pressure cold diabetes flu heart disease hypertension natural naturopath naturopathic

It’s getting to be that time of year where we start huddling together back in our houses to avoid the cold and wet weather. This will bring us into contact with more germs (especially viruses) that cause the cold and flu. Hence we enter the cold and flu season. This is a busy time of year...

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Tend to your heart on all levels- SoMEBo blood pressure cholesterol diabetes heart disease natural naturopath naturopathic prediabetes stress

     

Heart disease is the number one cause of death in the US with a higher rate in men. 1 in 4 men die each year from heart disease with an average of 700,000 deaths or 29% of all deaths in the US. What’s even more surprising is that for most people, symptoms aren’t...

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Breathing your way to health blood pressure cholesterol diabetes heart disease mens health naturopath testosterone

You do it all the time without even thinking about it. In fact, you are doing it right now. It is one of the most powerful tools we have in recovering our health and it’s free. If you haven’t guessed by now, we’re talking about breathing and breath work. It may be obvious to you...

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