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Breathing your way to health blood pressure cholesterol diabetes heart disease mens health naturopath testosterone

You do it all the time without even thinking about it. In fact, you are doing it right now. It is one of the most powerful tools we have in recovering our health and it’s free. If you haven’t guessed by now, we’re talking about breathing and breath work. It may be obvious to you...

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There is a better way to help people recover their health autoimmune cancer diabetes mens health metabolic syndrome naturopathic testosterone

The current medical model is responsible for more deaths in the United States than all of the major wars of the last century combined! Estimates of 250,00 up to 440,000 people die each year from medical mistakes.1,2,3 Medical mistakes, termed iatrogenic in the medical world, are now the 3rd...

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Building skeletal muscle is essential for your health diabetes mens health metabolic syndrome oregon portland testosterone

Skeletal muscle is a vital system of our bodies. Beyond allowing us to move our bodies and maintain our posture and balance, it creates our breath and protects vital organs. It also generates heat needed for our body as well as is a huge player in our hormonal regulation as it exerts effects on,...

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