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      Building skeletal muscle is essential for your health
      
        
      
      
      
      
        
          
        
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    Skeletal muscle is a vital system of our bodies. Beyond allowing us to move our bodies and maintain our posture and balance, it creates our breath and protects vital organs. It also generates heat needed for our body as well as is a huge player in our hormonal regulation as it exerts effects on, and...
 
    
  
 
       
    
  
  
    