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Prescription drug side effects for diabetes and heart disease are more influential then you think

65% of the American population take at least one prescription medication. 40% of older adults in our country take five or more prescription medications. While these numbers are astounding to me, you might think this is "normal" due to the normalization of using ongoing prescription drugs as a...

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The importance of strength training on regulating diabetes and blood sugar problems

Exercise and movement have always been a foundational health principle. Often times we get confused as to what is the best type of exercise for our own unique health conditions. When you are dealing with blood sugar problems such as pre-diabetes, diabetes or insulin resistance, strength training...

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Is your house making you sick?

Tired of the winter blues? Here in Oregon, we just started to see our first sunny days of the year. With the emergence of the sun and better weather, the natural inclination is to be outside and enjoy the world. If you don’t feel that way, there may be a reason why. The fatigue and...

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